Tag: Be Better Saturday 8 Station Circuit Challenge 2/5/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Saturday 8 Station Circuit Challenge 2/5/22

Warm-up prior to workout Core Warm-Up: 30s x 10s x 3 Sets *Set Gym Boss or Interval App to:...

Read More
Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!
©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved