Day: March 3, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Endurance Friday Workout 3/4/22

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...

Read More

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday 5 Core~Cardio Rotation Workout 3/3/22

Warm-up prior to workout WOD: Perform the following 5 Station Core Movements for 40s followed by Cardio for 40s...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy