Day: March 13, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 3/14/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Word of the Week
Word of the Week: STRENGTH
The word of the week is STRENGTH. Strength is the quality or state of being physically strong. Gaining physical strength will...
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