Day: April 26, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Tabata Workout 4/27/22

Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets Total before moving...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy