Day: May 4, 2022
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 5/5/22
Warm-up prior to workout WOD: Complete the following 8 Core~Cardio Movements in a Circuit for 40s with 10s Rest...
Read MoreWarm-up prior to workout WOD: Complete the following 8 Core~Cardio Movements in a Circuit for 40s with 10s Rest...
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