Day: May 9, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Unilateral Strength Workout 5/9/22
Warm-up prior to workout WOD: Perform the following 6 Strength Exercises in a Circuit for 40s each with 10s...
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Word of the Week
Word of the Week: PRIORITIZE
The word of the week is PRIORITIZE. To prioritize is to designate or treat (something) as more important than...
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