Day: May 19, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Total Body Friday Workout 5/20/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises for 30s each with 10s Rest for 4 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 5/19/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...
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