Tag: Coach Brien Shamp’s Be Better Total Body Friday Workout 5/20/22

Warm-up prior to workout WOD: Alternate the following 8 Exercises for 30s each with 10s Rest for 4 Sets...

Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!

Tag: Coach Brien Shamp’s Be Better Total Body Friday Workout 5/20/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Total Body Friday Workout 5/20/22