Day: June 21, 2022
Boot Camp Workout BLOG
Be Better Today Wednesday Tabata 6-22-22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total,...
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Boot Camp Workout BLOG
Be Better Today Tuesday Core~Cardio 6-21-22
Warm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for...
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Word of the Week
Word of the Week: CREATE
The word of the week is CREATE. To create is to bring (something) into existence. The Bible provides us...
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