Day: June 27, 2022
Boot Camp Workout BLOG
Be Better Tuesday Little Bit Of Everything Workout 6/28/22
Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s each with...
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Word of the Week
Word of the Week: SUNSHINE
The word of the week is Sunshine. Sunshine is the shining of the sun; direct light of the sun....
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation Workout 6/27/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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