Day: June 30, 2022
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.jpg)
Boot Camp Workout BLOG
Be Better Friday Challenge Workout 7/1/22
Warm-up prior to workout WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for...
Read More![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.jpg)
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout 6/30/22
Warm-up prior to workout WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each...
Read More