Day: June 30, 2022
Boot Camp Workout BLOG
Be Better Friday Challenge Workout 7/1/22
Warm-up prior to workout WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout 6/30/22
Warm-up prior to workout WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each...
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