Day: July 15, 2022
Word of the Week
Word of the Week: NATURE
The word for this week is Nature. Nature is all the animals, plants, and other things in the world that are...
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Boot Camp Workout BLOG
Be Better Fat Loss Friday Workout 7/15/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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