Day: July 25, 2022
Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation 7/25/22
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the...
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Word of the Week
Word of the Week: HYDRATE
The word of the week is HYDRATE. To hydrate is to supply water to a person or thing in...
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