Day: August 25, 2022
Boot Camp Workout BLOG
Be Better Friday 5 Station Rotation Workout (8/26/22)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (8/25/22)
Warm-up prior to workout 8/25/22: Thursday Core~Cardio Core Warm~Up: Perform 2 Sets of the following for 30s each...
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