Tag: Be Better Thursday Core~Cardio Workout (8/25/22)

Boot Camp Workout BLOG

Be Better Thursday Core~Cardio Workout (8/25/22)

Warm-up prior to workout 8/25/22: Thursday Core~Cardio   Core Warm~Up: Perform 2 Sets of the following for 30s each...

Read More
Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!
©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved