Day: September 19, 2022
Boot Camp Workout BLOG
Be Better Today Tuesday Core~Cardio Strength Workout (9/19/22)
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Today Monday 5 Station Rotation (9/18/22)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...
Read moreWord of the Week
Word of the Week: PRESENT
The word of the week is Present. Present is being, existing, or occurring at this time or now. As...
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