Day: September 22, 2022
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Boot Camp Workout BLOG
Be Better Today Thursday Core~Cardio Strength Workout (9/22/22)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
Read MoreWarm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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