Tag: Be Better Today Thursday Core~Cardio Strength Workout (9/22/22)

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...

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Tag: Be Better Today Thursday Core~Cardio Strength Workout (9/22/22)

Boot Camp Workout BLOG

Be Better Today Thursday Core~Cardio Strength Workout (9/22/22)