Day: October 6, 2022
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (10/6/22)
Warm-up prior to workout. Cardio Warm-Up: Goal is to stay aerobic – recovery day. Emphasize nose breathing and controlled...
Read MoreWarm-up prior to workout. Cardio Warm-Up: Goal is to stay aerobic – recovery day. Emphasize nose breathing and controlled...
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