Tag: Be Better Thursday Core~Cardio Workout (10/6/22)

Warm-up prior to workout. Cardio Warm-Up: Goal is to stay aerobic – recovery day. Emphasize nose breathing and controlled...

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Tag: Be Better Thursday Core~Cardio Workout (10/6/22)

Boot Camp Workout BLOG

Be Better Thursday Core~Cardio Workout (10/6/22)