Day: October 27, 2022
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Boot Camp Workout BLOG
Be Better Friday Strength Workout (10/28/22)
Warm-up prior to workout. WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
Read MoreWarm-up prior to workout. WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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