Tag: Be Better Friday Strength Workout (10/28/22)

Boot Camp Workout BLOG

Be Better Friday Strength Workout (10/28/22)

Warm-up prior to workout. WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy