Day: November 17, 2022
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/17/22)
Warm-up prior to workout. WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...
Read MoreWarm-up prior to workout. WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...
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