Tag: Be Better Thursday Core~Cardio Workout (11/17/22)
Boot Camp Workout BLOG
Be Better Friday Total Body Workout (11/18/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/17/22)
Warm-up prior to workout. WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...
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