Day: November 21, 2022
Upcoming Events
My 50th Birthday Deal…
Please share my educational content with your friends and family and help us influence even more people to reach...
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Boot Camp Workout BLOG
Be Better Monday Sexy 7 Total Body Workout (11/21/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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Word of the Week
Word of the Week: GRATITUDE
The word of the week this week is GRATITUDE. Gratitude is an emotion expressing APPRECIATION for what one has. I felt...
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