Day: December 28, 2022
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Boot Camp Workout BLOG
12/29/22: Thursday Core~Cardio
Warm-up prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...
Read MoreWarm-up prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...
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