Tag: 12/29/22: Thursday Core~Cardio
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.png)
Boot Camp Workout BLOG
12/29/22: Thursday Core~Cardio
Warm-up prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...
Read MoreWarm-up prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...
Read More