Day: January 2, 2023

Boot Camp Workout BLOG

1/2/23: Monday 5 Station Rotation

Warm-up prior to workout. WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy