Tag: Monday 5 Station Rotation
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.png)
Boot Camp Workout BLOG
1/2/23: Monday 5 Station Rotation
Warm-up prior to workout. WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...
Read More![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.jpg)
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 5/23/22
Warm-up prior to workout WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...
Read More