Day: January 13, 2023
Boot Camp Workout BLOG
1/13/23: Friday STRENGTH Workout
Warm-up with self-massage and stretching. On The Minute Challenge Warm-Up (4 Minutes) **Set Interval App to: 1 Min Work,...
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Boot Camp Workout BLOG
1/12/23: Thursday Core~Cardio
Warm-up with self-massage and stretching. Phase 3: Cardio Speed Work (Goal is to stay Aerobic – Recovery Day. Emphasize...
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