Tag: 1/12/23: Thursday Core~Cardio
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Boot Camp Workout BLOG
1/12/23: Thursday Core~Cardio
Warm-up with self-massage and stretching. Phase 3: Cardio Speed Work (Goal is to stay Aerobic – Recovery Day. Emphasize...
Read MoreWarm-up with self-massage and stretching. Phase 3: Cardio Speed Work (Goal is to stay Aerobic – Recovery Day. Emphasize...
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