Day: January 19, 2023
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.jpg)
Boot Camp Workout BLOG
Be Better Thursday Core-Shoulder Workout (1/19/23)
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...
Read MoreWarm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for...
Read More