Day: February 9, 2023
Boot Camp Workout BLOG
Be Better Friday 2 Minute Challenge (2/10/23)
Warm-up prior to workout WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio (2/9/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each...
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