Day: February 16, 2023
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (2/16/23)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Group for 40s each with 10s...
Read MoreWarm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Group for 40s each with 10s...
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