Day: February 27, 2023
Word of the Week
Word of the Week: MOVE
The word of the week is MOVE. The body is meant to move. Most suffer the consequences of NOT...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (2/27/23)
Warm-up prior to workout WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active...
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