Day: February 28, 2023

Boot Camp Workout BLOG

Be Better Tuesday Bodyweight Core~Cardio Workout (2/28/23)

Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved