Day: March 2, 2023
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (3/2/23)
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (3/1/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises for 20s each with 10s Rest for 8 Sets...
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