Day: March 16, 2023

Boot Camp Workout BLOG

Be Better Thursday Core~Cardio Workout (3/16/23)

Warm-up prior to workout 3/16/23: Thursday Core~Cardio Core Breathing – Your Choice. (2 min) (Review Overall Model of WOD...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy