Day: April 10, 2023
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (4/11/23)
Warm-up prior to workout Advanced Warm-Up (3 Sets Each) – Modify as needed: Weighted Fwd 45 Degree Lunges –...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (4/10/23)
Warm-up prior to workout Mobility/Running Drills: *Perform each drill for approx. 3 yards and then Backedal & Repeat 2-4x...
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Word of the Week
Word of the Week: RENEWAL
The word of the week is renewal. Renewal means the act of making something new again, or restoring something...
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