Day: April 17, 2023
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Boot Camp Workout BLOG
Be Better Monday Lower Body Boxing Emphasis Workout (4/17/23)
Warm-up prior to workout WOD: Alternate the following 8 Strength~Agility Exercises two at a time for 30s each with...
Read MoreWarm-up prior to workout WOD: Alternate the following 8 Strength~Agility Exercises two at a time for 30s each with...
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