Day: April 20, 2023
Boot Camp Workout BLOG
Be Better Friday Combo Tabata Workout (4/21/23)
Warm-up prior to workout WOD: Alternate the following Tabata Combo Exercises for 20s with 10s Rest for 8 Sets...
Read More
Boot Camp Workout BLOG
Be Better Thursday Core~Strength~Cardio Workout (4/20/23)
Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
Read More