It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.
This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? Coffee Bean Article
Next, you’ll be stunned by how powerful Brussel Sprouts are. And Barley Grass, too. Bet you thought Barley was just for beer, right? 😉 Are you eating enough fruits & veggies?
The U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion agree you should eat more fruits and vegetables. Up to 10 total servings a day! Check out the article here: EnoughFruits & Veggies?
I’ll be back soon with more awesome health, fitness and nutrition info!
Yours in health,
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