Word of the Week: COMMUNITY

The word of the week is COMMUNITY!

A community is a group of people with a common agenda, cause, or interest, who collaborate by sharing ideas, information, and other resources.

I have been in the health & fitness space for 31 years and for the first 20 years I primarily focused on one on one personal training. Although the training programs were more specific for each individual, my results and reach in the last 11 years have been 100x better with a focus on group personal training.

Unexpected surprises of our group training have been greater fitness enjoyment, improved exercise consistency, and even better and faster weight loss & fat loss.

These results are the side effect of a supportive community of like-minded people (YOUR NEW FITNESS FAMILY), which can’t be replicated in a one-on-one personal training environment.

“Alone, we can do so little; together, we can do so much” – Helen Keller.

In this day and age, most are lacking positive role models and support.

Do you have a supportive community?

“If we as a community don’t step up to help each other, then who will?” Kathy Grimes

What can you do this week to improve your community?

Let me know if you need any help!

Have a great week!

If you are struggling during this time, let’s have a free strategy session. We are taking on 4 more Mom’s who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.

Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/ 

For past words of the week: Word of the Week

Your friend & coach,

Telephone: 650-514-6679
About Brien

P.S. Remember that I’m only a call or email away to assist you in Making Yourself A Priority. Do you want to FEEL MAGNIFICENT & LOOK MARVELOUS by REDUCING STRESS and CREATING BALANCE?  Let’s talk more>>> https://www.iamapriority.com/