![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.jpg)
![](https://brienshamp.com/wp-content/uploads/2019/09/1.jpg)
Today’s workout can be viewed here: https://app.arketa.co/bebettertoday/on-demand/checkout/RvQlM4KJ7cf0YpQCdPKM
Warm-up prior to workout.
W A R M U P B L O C K
Cardio: 6 min
Zone 1: 2 min
Zone 2: 2 min
Zone 3: 2 min
Stretch: 5 min
Kneeling Hip Stretch: 5-10
World’s Greatest Stretch: 5x each
Cat Cow-5 x
Downward Dog- 30s
Trunk Rotation Stretch
Fig 4 Bridges: 10 each
MAIN WOD:
Cardio: 8 min
Zone 2: 2 min
Zone 3-4: 20s Work 10s Rest x8
Zone 2: 2 min
Core Strength: 10 min (3 rounds)
Supine Stability Ball/Glider Leg Curls x 10-12-15 Reps
Prone Stability Ball/Glider Pikes x 10-12-15 Reps
Ball Russian Twist 10-12-15 Reps
Ball Lower Ab Curl 10-12-15 Reps
Cardio: 6 min
Zone 2: 2 min
Zone 3-4: 20s Work 10s Rest x8
Supplemental Strength: 6 min (3 rounds)
DB Front Raises x 10 Reps
DB Lateral Raises x 10 Reps
DB Reverse Flys x 10 Reps
DB Biceps Curls x 10 Reps
Stretch: 5 min
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new I AM A PRIORITY Coaching Program starting Monday!
CLICK HERE FOR YOUR FREE DISCOVERY CALL>>> Brien Shamp’s Coaching Program
I’d love to help you achieve your best self!
Please share my educational content with your friends and family and help us influence even more people to reach their full potential.
Your friend & coach,
Brien
Telephone: (650) 514-6679
Share this #Workout by forwarding it to your friends and family!
![](https://brienshamp.com/wp-content/uploads/2019/08/fb.png)
![](https://brienshamp.com/wp-content/uploads/2019/08/Twitter.png)