Today’s workout can be viewed here: https://app.arketa.co/bebettertoday/on-demand/checkout/RvQlM4KJ7cf0YpQCdPKM
Warm-up prior to workout.
W A R M U P B L O C K
Cardio: 6 min
Zone 1: 2 min
Zone 2: 2 min
Zone 3: 2 min
Stretch: 5 min
Kneeling Hip Stretch: 5-10
World’s Greatest Stretch: 5x each
Cat Cow-5 x
Downward Dog- 30s
Trunk Rotation Stretch
Fig 4 Bridges: 10 each
MAIN WOD:
Cardio: 8 min
Zone 2: 2 min
Zone 3-4: 20s Work 10s Rest x8
Zone 2: 2 min
Core Strength: 10 min (3 rounds)
Supine Stability Ball/Glider Leg Curls x 10-12-15 Reps
Prone Stability Ball/Glider Pikes x 10-12-15 Reps
Ball Russian Twist 10-12-15 Reps
Ball Lower Ab Curl 10-12-15 Reps
Cardio: 6 min
Zone 2: 2 min
Zone 3-4: 20s Work 10s Rest x8
Supplemental Strength: 6 min (3 rounds)
DB Front Raises x 10 Reps
DB Lateral Raises x 10 Reps
DB Reverse Flys x 10 Reps
DB Biceps Curls x 10 Reps
Stretch: 5 min
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new I AM A PRIORITY Coaching Program starting Monday!
CLICK HERE FOR YOUR FREE DISCOVERY CALL>>> Brien Shamp’s Coaching Program
I’d love to help you achieve your best self!
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Your friend & coach,
Brien
Telephone: (650) 514-6679
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