5/7 Menlo Fit Total Body Workout: FREE Community Boot Camp: Basketball Weave, TRX, Bosu, Battle Ropes, Bosu
Warm-Up: Self Massage, Stretches
MB Weave-5 Min
Perform the following exercises for 25 min. See how many rounds you can complete.
1. TRX Wide Rows: 15
2. Bosu Shuffle: 15 Each Side
3. Tubing Push & Rotate 10 Each Side
4. MB Wall Ball: 20
5. Ropes: Overhand Grip Double Wave: 20
6. Leg Curls with Ball: 15
7. Plate Side Bend: 20 Each Side
8. Combo Crunch: 15 Each Side
Cool down & stretch (5 minutes)
Please add your comments below on the workout.
NEW Burlingame Fit Boot Camp: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
