Don’t you always feel so much better after your outside in the sun for a little while?
We have been told to stay out of the sun for fear of getting wrinkles and cancer, but could the sun provide benefits also? It seems as though we have forgot about the benefits of sunshine given the FEAR we have accepted from the media and doctors.
Everything has a benefit and a risk. It seems as though the sun has more benefits than risks when you understand the benefits of Vitamin D.
An interview by Dr. Mercola will explain the benefits of Vitamin D and why you NEED 30 minutes of sun a day!
Check out the article by Dr. Mercola: Sunshine
Kasey Monteith C.P.T.
Personal Trainer
Optimal Fitness Lifestyle Center
650-654-4604
