Check it out…we are doing another fundraiser for the families of the fallen four police officer’s from Oakland. We have more T-Shirts, Pull over Sweatshirts and changed the Workouts!
What? Fundraiser CrossFit Style Workout
Why? Help the families of the recently slain Oakland Police Officers
Where? Optimal Fitness Lifestyle Center, San Carlos, Ca
When? Saturday, May 23, 2009 from 9 AM-12 PM
What is CrossFit? www.crossfit.com
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. However, anyone can do most programs. You pick the one you want to do!
Come join us any time between 9 and 12 for a CrossFit style work out to honor our Fallen Four and raise money for their loved ones. Perform the work out of your choice from a list of 4-5 Exercise Models. There will be several workouts available to choose from, from beginner to San Francisco Sheriff SWAT CRAZY like last time. Or, if you are not interested in punishing yourself, stop by to make a donation and or purchase a nice memorial T-shirt honoring our fallen brothers.
We hope to see you there.
Optimal Fitness will be launching Cross Fit San Carlos soon. Would anyone like to take the 5:30 am Advanced Cross Fit Program for FREE? This program is taught by local law enforcement and we are looking for 7 people to Beta Test the program. I can say with confidence, that if you are looking for a great workout and want to lose body fat & increase strength, this is the program for you…NOTHING even comes close to it.
But I’ll be honest, it’s not for everyone… this program is ONLY for those that really want to make a change in their body and life. Only committed people please respond.
If you’re ready to commit to this program, enjoy training hard and just know you deserve a better body than you have right now … and the program feels right to you…here’s where you can find out more, just go to this link: http://tinyurl.com/cdt7oc
E-mail me if you want one of the 7 FREE Spots.
But please, only if you are committed!
Brien
