Softball Performance Training Videos

 

IMPORTANT NOTE: The videos below are branded as “Baseball Performance” exercises… however, these are the correct videos.  Enjoy!

 

 

Softbal Thrower’s Program Video Introduction- Softball Performance Edge Program:

Softball Thrower’s Program Video #1: Diagonal Patterns

Softball Thrower’s Program Video #2: Rotations

Softball Thrower’s Program Video #3: Lateral Raise

Softball Thrower’s Program Video #4: Supraspinatus

Softball Thrower’s Program Video #5: Reverse Flys (T) & HItchhiker (Y)

Softball Thrower’s Program Video #6: Press-Ups (Modified Dips)

Softball Thrower’s Program Video #7: Rowing

Softball Thrower’s Program Video #8: Push-Up PLUS

Softball Thrower’s Program Video #9: Bicep Curls & Triceps Extension

Softball Thrower’s Program Video #10: Forearm Circuit

Softball Thrower’s Program Bonus Video #1: Rice Bucket

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Softball Thrower’s Program Bonus Video #2: Wall Dribble