Happy Hump Day,
Tonight, Wednesday, October 7th @ 6:30 pm, my wife Chris and I are teaching part 1 of Healthy Food, Healthy You-Food Clinics on Power Shakes. For more information or to sign up for the clinic: Healthy Food, Healthy You
Because it will be our last clinic for a while, I have a special 2 for 1 offer for you. If you are already signed up or plan on signing up, you can bring a friend for free!
Here is my favorite Detox smoothie/shake recipe:
- Filtered Water (8 oz)
- SP Complete (2 Scoops)
- Whey Protein (1-2 Scoops) *Not needed if sedentary
- Coconut Cream (2 TBS)
- Organic Eggs (1-2) *Consume every 3-4 days
- Cinnamon (pinch)
- Banana (1 Serving)
- Add Greens (1 TBS) or Spinach for More Veggies
- Can Add Stevia to enhance sweetness
Our first session, “Power Shakes†is tonight, October 7th @ 6:30 pm. Keep in mind that this clinic will likely be the last one for at least a year, given we will be having our second child in February 2010.
Because it will be our last clinic for a while, I have a special 2 for 1 offer for you. If you are already signed up or plan on signing up, you can bring a friend for free!
For more information or to sign up for the clinic: Healthy Food, Healthy You
In health & fitness,
Brien
Brien Shamp BS CSCS CMT CHEK NLC II
CEO Optimal Fitness Lifestyle Center
650-654-4604 (w)
650-654-4108 (f)
www.OptimalFitnessLifestyle.com
